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Barbell Side Lunge

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Tags: Barbell, Barbell Lateral Lunge, Calves, Glutes, Hip Abductors, Hip Adductors, Quads

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Reverse Lunge with Reach Back
Clam
Cable Pushdown (with back support)
Side Lunge Sweep
1 1 2 Tuck ups
Lever Seated Twist
Dumbbell Step Down
Barbell Side Lunge
Quadruped Rocking
Barbell Sumo Block Pull
Hip Raise with Feet on Swiss Ball
Cable Twisting Standing Chest Press