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Lunge to Balance

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Fire Hydrant In-Out
Cable Lying Leg Curl
Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch
Weighted Crunches (with Dumbbell)
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise
Weighted Twisting Situp
Hip Extensions

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