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Tags: Bench, Calves, Glutes, Hip Adductors, Quads

Weighted Inverse Leg Curl

Medicine Ball Mountain Climber

Walking Leg Cradles

BOSU Ball Single-Leg Balance

Bridge Frog Pump

Tire Jump

Toe Touchers

Weighted Lying Leg Raise

Sprinter Skips

One-Arm Burpee

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Crossed-arms Crunch

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