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Frog Press

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Tags: Abs, Back (Lower), Bodyweight, Hip Flexors

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Burpee to Lateral Shuffle

Double Kettlebell Windmill

Dumbbell Front Rack to Step Up

1 1 2 Tuck ups

Side Jackknife

Drop Lunge

Plank

Quadruped with Leg Lift

Full Plank Passe Twist

Duck Walk

Heel Flicks

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