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Cable Upright Shoulder External Rotation

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Tags: Cable, Rotator Cuff, Shoulders

Half Kneeling One Arm Kettlebell Press

Cable Twisting Standing High Row

Cable Lateral Raise

Cable Twisting Overhead Press

Cable Y Raise

Cable Standing Cross Row

Smith Wide Grip Upright Row

Lever Seated Reverse Fly (parallel grip)

External Rotation

Weighted Inverted Row

Banded Pull-down With Iso Hold

Weighted Inverted Row

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