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Weighted Incline Sit-up

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Tags: Abs, Bench, Hip Flexors, Quads

Lever Roller Wrist Extension

Lever Lying Leg Curl

V-Crunch to Knee Tuck

Barbell Side Lunge

Lunge with Side Bend

Lunge to Balance Transverse

Lever Seated Leg Curl

Weighted Lying Leg Raise

Hip Raise with Knee Pressout

Hip Raise with Head on Bosu Ball

Hip Raise with Head on Bosu Ball

Hip Raise with Knee Pressout

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