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Lever Seated Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Lunge with Side Bend
Lunge to Balance Transverse
Weighted Lying Leg Raise
Hip Raise with Knee Pressout
Hip Raise with Head on Bosu Ball
Hip Raise with Head on Bosu Ball
Hip Raise with Knee Pressout
Hip Raise with Knee Pressout
Lunge with Side Bend
Lever Lying Leg Raise Crunch (plate loaded)
Cable Standing Leg Curl
Dumbbell Push Sit-up

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