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Crossed-arms Crunch

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Tags: Abs, Bodyweight, Crunch (arms crossed), Hip Flexors

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Lunge to Balance
Weighted Back Raise (on hyperextension apparatus)
Weighted Crunches (with Dumbbell)
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise
Weighted Twisting Situp
Hip Extensions
Superman on Swiss Ball
Side Jackknife

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