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Full Plank Passe Twist

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Tags: Abs, Bodyweight, Hip Flexors, Plank Knee Twist

Lever Lying Leg Press (plate loaded)

Asuka10

Superman on Swiss Ball

Sprint

Duck Walk

Staggered Lunge

Cable Pushdown (with back support)

Lunge to Balance Transverse

Weighted Back Extension (on hyperextension apparatus)

Side Leg Raises

Cable Lying Leg Curl

Groin Foam Roll

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