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Low Cable Pull-Ins

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Tags: Abs, Cable, Hip Flexors

Side Lunge Sweep

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Staggered Lunge

Hip Extensions

Lever Power Runner (plate loaded)

Lever Lying Leg Press (custom - plate loaded)

Bridge Frog Pump

Side Leg Raises

Lever Standing Leg Curl (on leg extension)

Dumbbell Step Down

Lever Lying Leg Press (plate loaded)

Elbow-to-Foot Lunge

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