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Low Wood Chop

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Tags: Abs, Cable, Shoulders

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Cable Standing Overhead Crunch
Lever Power Twist (plate loaded)
Eccentric Only Incline Push Up
Lever Seated Crunch (chest pad)
Lever Seated Crunch
Lever Seated Fly (gripless)
Twisting Lying Cable Crunch
One-Arm High-Pulley Cable Side Bends
Sphinx Push Up
Sphinx Push Up
Dumbbell Burpee
Low Plank With Elbow Strike