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Low Wood Chop

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Tags: Abs, Cable, Shoulders

Cable Standing Overhead Crunch

Lever Power Twist (plate loaded)

Eccentric Only Incline Push Up

Lever Seated Crunch (chest pad)

Lever Seated Crunch

Lever Seated Fly (gripless)

Twisting Lying Cable Crunch

One-Arm High-Pulley Cable Side Bends

Sphinx Push Up

Sphinx Push Up

Dumbbell Burpee

Low Plank With Elbow Strike

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