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BOSU Plate Pushup to Standing Raise

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Tags: BOSU Ball, Chest, Glutes, Quads, Shoulders, Triceps

Lever Jammer Press (plate loaded)

Dead Stop Push Up

Burpee Over Barbell

Sled Drag

Sprawl Frog Kick

Hop the Fence

Single Leg Forward Hops

Hamstrings Foam Roll

2 Handed Front Ready Forward Lunge Steel Club Exercise

Staggered Stance Dumbbell Deadlift

Lever One Arm Press (plate loaded)

Standing Long Jump

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