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Dead Stop Push Up

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Tags: Abs, Bodyweight, Chest, Glutes, Shoulders, Triceps

Standing Long Jump

Lever Jammer Press (plate loaded)

BOSU Plate Pushup to Standing Raise

Burpee Over Barbell

Sled Drag

Sprawl Frog Kick

Hop the Fence

Single Leg Forward Hops

Hamstrings Foam Roll

2 Handed Front Ready Forward Lunge Steel Club Exercise

Staggered Stance Dumbbell Deadlift

Lever One Arm Press (plate loaded)

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