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Single-Leg Throw and Catch Transverse 1

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Tags: Abs, Chest, Medicine Ball, Shoulders, Triceps

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Elbow to Hands Plank
Decline Bench Cable Crunch
Wall Push Up
Wall Push Up
Star Plank
Paused Push Up
Cocoons
Weighted Overhead Crunch (on stability ball)
Single-Leg Throw and Catch Transverse 2
In and Out Plyo Push Up
BOSU Ball Cable Crunch With Side Bends
Weighted Overhead Crunch (on stability ball)

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