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Cocoons

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Tags: Abs, Bodyweight, Cocoon Crunch

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Star Plank
Paused Push Up
Weighted Overhead Crunch (on stability ball)
Single-Leg Throw and Catch Transverse 2
In and Out Plyo Push Up
BOSU Ball Cable Crunch With Side Bends
Weighted Overhead Crunch (on stability ball)
Single-Leg Throw and Catch Transverse 1
High Pulley Overhead Tricep Extension (rope extension)
One-Arm Medicine Ball Slam
Steel Mace Ballistic Curl
Eccentric Only Push Up

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