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Elbow Circles

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Tags: Bodyweight, Shoulders, Traps

Lunge to Overhead Raise

Double Kettlebell Bentover Wide Row

Double Kettlebell Snatch

Split-Stance Hammer Curl to Press

Assisted Chin-Up with Band

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Enhydro Agate is a rock, and inside it is just water that has been trapped for millions

Lunge to Overhead Raise

Goblet Carry

Snatch Shrug

Paused Sumo Deadlift

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