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Plank

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Tags: Abs, Bodyweight, Front Plank, Hip Adductors, Iso Ab

Smith Step Down

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Curl

Fire Hydrant In-Out

Walking Knee Hugs

Cable One Arm Pushdown

High Knee Run

Lever Pushdown

Crescent Circle

Cable Pushdown (with back support)

Bridge Frog Pump

1 1 2 Tuck ups

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