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Lever Lying Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

Lever Lying Leg Press (plate loaded)

Plank

Fire Hydrant In-Out

Walking Knee Hugs

Cable One Arm Pushdown

High Knee Run

Lever Pushdown

Crescent Circle

Cable Pushdown (with back support)

Bridge Frog Pump

1 1 2 Tuck ups

Weighted Hyperextension

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