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Barbell Sumo Block Pull

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Tags: Back (Lower), Calves, Glutes, Hip Adductors, Other, Quads

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Dumbbell Chop
Cable Standing Leg Raise
Fire Hydrant In-Out
Cable One Arm Wrist Curl
Dumbbell Ulnar Deviation
Weighted Back Raise (on hyperextension apparatus)
Hip Extensions
Medicine Ball Overhead Chop
Lever Lying Leg Press (custom - plate loaded)
Weighted Crunches (with Dumbbell)
Burpee Tuck Jump
Defensive Slide