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Elbow Plank With Reach

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Tags: Abs, Bodyweight, Shoulders

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Static Barbell Hold
Lever Seated Fly (gripless)
Hollow body hold
Decline Cable Knee Raise
ABE Hiromi 5
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Modified Side Plank
Floor Crunch (legs on bench)
Static Barbell Hold
Floor Wiper
Steel Mace 360 to Rotational Swing to Curl