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Steel Mace 360 to Rotational Swing to Curl

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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Static Barbell Hold
Floor Wiper
Weighted Swiss Ball Crunch
High Pulley Overhead Tricep Extension (rope extension)
Single Leg Zigzag Hop
Bent Press with Kettlebell
Off Bench Oblique Hold
Crunches
BERG Thomas 6
Lever Seated Side Leg Raise Crunch (plate loaded)
Twisting Lying Cable Crunch
Dumbbell Overhead Sit Up

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