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Barbell Hammer Curl

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Tags: Barbell, Biceps, Forearms

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Cable Row Standing
Zottman Preacher Curl
Reverse One Arm Cable Curl
Cable Seated Curl
Banded Machine T-Bar Row
Step-Up to Balance Frontal, Curl to Overhead Press
Modified Inverted Row
Tripod Dumbbell Row
Step-Up to Balance Frontal, Curl to Overhead Press
Standing Hammer Curl
High Cable Curls
Jump Cross Punch