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Tornado Crunch

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Tags: Abs, Bodyweight, Hamstrings

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High Pulley Overhead Tricep Extension (rope extension)
Hollow Body to Superman
Medicine Ball Rotational Throw
Single Leg Speed Hop
High Pulley Overhead Tricep Extension (rope extension)
Cable Bar Behind Neck Press
Walkout from Pushup Position
Weighted Side Touches
Eccentric Only Push Up
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)

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