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Chameleon

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Tags: Abs, Bodyweight, Chest, Forearms, Quads

Walkout

Plank Tuck Jumps

Plank Tuck Jumps

Depth Push-up (on knees)

Lever Power Twist (plate loaded)

One-Arm Medicine Ball Slam

Exercise Ball Two Arm Dumbbell Extension

Elbow to Hands Plank

Decline Bench Cable Crunch

Single-Leg Throw and Catch Transverse 1

Wall Push Up

Wall Push Up

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