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Smith Deadlift

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Tags: Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors, Quads, Smith Machine, Smith Machine Deadlift

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Lunge with Arm Reach
Corkscrew
Cable One Arm Wrist Curl
Lever Lying Leg Raise Crunch (plate loaded)
Lunge with Diagonal Reach
Lunge to Balance Transverse
Weighted Inverse Leg Curl
Hour glass figure
Lever Lying Leg Curl (plate loaded)
Front Knee Strike
Barbell Lateral Step-Up
Get Up Situp

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