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Split-Stance Hammer Curl to Press

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Tags: Biceps, Chest, Dumbbell, Forearms, Shoulders, Traps, Triceps

Lever Shrug (plate loaded)

Double Kettlebell Deadlift

Scaption and Shrug

Dumbbell Clean

Arm Circles

Underhand Inverted Row (high bar)

Dumbbell Hang Pull

Y2Mate.is - Nicki Minaj - Beez In The Trap (Explicit) ft. 2 Chainz-EmZvOhHF85I-1080p-1606319746726

One-Arm Kettlebell Split Snatch

Air Jacks

I've seen this kind of trap before [0.5x]

Single Arm Landmine Press

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