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Staggered Lunge

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Tags: Bodyweight, Hip Abductors, Quads

Weighted Incline Sit-up

Corkscrew

Lever Lying Leg Press (plate loaded)

Cable Incline Pushdown

Lever Ulnar Deviation

Cable Pushdown (with back support)

Otis-Up

Lever Reverse Calf Extension (plate loaded)

Double Kettlebell Windmill

Clam

Lever Ulnar Deviation

Lever Single Leg Lying Leg Press (custom - plate loaded)

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