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Lever Power Twist (plate loaded)

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Tags: Abs, Calves, Landmine, Shoulders

Running Man Sit Up

Dumbbell Overhead Sit Up

Two Arm Standing Dumbbell Extension

Cable Overhead Seated Crunch

Single-Leg Throw and Catch Transverse 2

Wall Push Up

Lever Push Crunch

One Arm Seated Arnold Press

BOSU Ball Cable Crunch With Side Bends

Standing Barbell Twist

Push Up to Plank Reach

Wall Push Up

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