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Staggered Lunge

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Tags: Bodyweight, Hip Abductors, Quads

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Barbell 45 Degree Back Extension (on hyperextension apparatus)
Low Cable Pull-Ins
Hip Extensions
Lever Power Runner (plate loaded)
Lever Lying Leg Press (custom - plate loaded)
Bridge Frog Pump
Side Leg Raises
Lever Standing Leg Curl (on leg extension)
Dumbbell Step Down
Lever Lying Leg Press (plate loaded)
Elbow-to-Foot Lunge
Staggered Lunge

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