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Hip Crossover

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Tags: Abs, Back (Lower), Bodyweight, Hip Flexors

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Lever Pushdown
Hip Flexion with Band
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Lever Lying Leg Raise Crunch (plate loaded)
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)

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