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Reverse Lunge to Row

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Tags: Back (Upper), Bands, Biceps, Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Rear Lunge to Row, Rotator Cuff, Shoulders

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External Rotation with Band
Cable Twisting Overhead Press
Dumbbell Lying Rear Delt Row
Cable Lateral Raise (pulleys close)
Lever One Arm Shoulder Press (plate loaded)
Standing Barbell Rear Delt Row
Cable Lateral Raise
Cable Seated Shoulder Internal Rotation
Split Stance Row
Underhand Inverted Row
Lever Seated Low Row (plate loaded)
Lever Seated High Row

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