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Twisting Lying Cable Crunch

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Tags: Abs, Cable

Single Leg Speed Hop

Hollow body hold

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Side Bend

Medicine Ball Chest Throw (with partner)

Burpee

Lever Power Twist (plate loaded)

Dumbbell V-Sit Cross Jab

Running Man Sit Up

Dumbbell Overhead Sit Up

Lever Power Twist (plate loaded)

Two Arm Standing Dumbbell Extension

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