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V-Crunch to Knee Tuck

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Tags: Abs, Bodyweight, Hip Flexors

Lever Lying Leg Curl

Weighted Incline Sit-up

Barbell Side Lunge

Lunge with Side Bend

Lunge to Balance Transverse

Lever Seated Leg Curl

Weighted Lying Leg Raise

Hip Raise with Knee Pressout

Hip Raise with Head on Bosu Ball

Hip Raise with Head on Bosu Ball

Hip Raise with Knee Pressout

Hip Raise with Knee Pressout

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