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Tags: Bench, Calves, Glutes, Hip Adductors, Quads

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Quads-SMR
Duck Walk
Clam
Cable Standing Leg Curl
Crunch Chop
One Hundred
Plank
One Hundred
Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)
Forward Walk with Band at Knees
Lunge Pump and Lift

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