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Quadruped Rocking

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Tags: Back (Lower), Bodyweight, Glutes, Hamstrings, Hip Flexors, Quads

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Dumbbell Step Down
Barbell Side Lunge
Barbell Sumo Block Pull
Hip Raise with Feet on Swiss Ball
Cable Twisting Standing Chest Press
Sled Lying Leg Press (plate loaded)
Superman on Swiss Ball
Lunge to Balance Transverse
Seated Leg Raise
Barbell Side Lunge
Lunge to Balance Transverse
Dumbbell Ulnar Deviation

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