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Cable One Arm Pushdown

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Tags: Cable, Hip Flexors, Triceps

Lever Overhead Triceps Extension

Hip Raise with Feet on Swiss Ball

One-Arm Burpee

Low Cable Pull-Ins

Heel Flicks

Hip Crossover

Lever Lying Leg Raise Crunch (plate loaded)

Plank

Sprint

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Weighted Incline Sit-up

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