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Lunge with Diagonal Reach

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Adductors, Quads, Shoulders

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Full Moon
Barbell Block Pull
Lever Seated Twist
Lever Seated Leg Press
Cross Chop to Knee
Double Kettlebell Forward Lunge
V-Crunch to Knee Tuck
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Cable Standing Leg Raise
Weighted Incline Twisting Situp
Quadruped with Leg Lift
Weighted Inverse Leg Curl