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Lunge with Diagonal Reach

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Adductors, Quads, Shoulders

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Lever Power Runner (plate loaded)
Wall Sprawl
Side Leg Raises
Dumbbell One Arm Triceps Extension (on bench)
Side Leg Raises
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Lunge with Side Bend
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll

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