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Cable One Arm Wrist Curl

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Tags: Cable, Forearms, Hip Flexors

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Barbell Sumo Block Pull
Fire Hydrant In-Out
Dumbbell Ulnar Deviation
Weighted Back Raise (on hyperextension apparatus)
Hip Extensions
Medicine Ball Overhead Chop
Lever Lying Leg Press (custom - plate loaded)
Weighted Crunches (with Dumbbell)
Burpee Tuck Jump
Defensive Slide
Dumbbell Goblet Back Step Lunge
Barbell Side Lunge

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