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Dumbbell Gorilla Twist

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Tags: Abs, Dumbbell, Shoulders

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Lever Seated Leg Raise Crunch (plate loaded)
T-Push Up
Lever Seated Leg Raise Crunch
Decline Push-up (on stability ball)
Decline Sit Up
Steel Mace Ballistic Curl
T Pushup
Decline Push-up (on stability ball)
Chameleon
Decline Bench Cable Crunch
Cable Backhand
Cable Bar Standing Incline Chest Press

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