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Lever Seated Leg Press

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Toe Touchers
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Barbell Side Lunge
Cable Pushdown (with back support)
Side Lunge Sweep

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