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Freehand Jump Squat

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Smith Hack Squat
Split Squat Isometric Hold
One-Arm Squat To Shoulder Press
Squat to Single-Arm Row
Back-Foot Elevated Dumbbell Split Squat (on Low Box)
Split Squat Medicine Ball Rotational Throw
Barbell Pause Front Squat
Dumbbell Pistol Squat
Medicine Ball Squat Throw
Medicine Ball Goblet Squat
Lever Squat (plate loaded)
Cable One Arm Single Leg Split Squat