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Freehand Jump Squat

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Smith Hack Squat

Split Squat Isometric Hold

One-Arm Squat To Shoulder Press

Squat to Single-Arm Row

Back-Foot Elevated Dumbbell Split Squat (on Low Box)

Split Squat Medicine Ball Rotational Throw

Barbell Pause Front Squat

Dumbbell Pistol Squat

Medicine Ball Squat Throw

Medicine Ball Goblet Squat

Lever Squat (plate loaded)

Cable One Arm Single Leg Split Squat

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