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Side Lunge Sweep

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Tags: Bodyweight, Calves, Glutes, Hip Abductors, Hip Adductors, Quads

Barbell Side Lunge

Cable Pushdown (with back support)

1 1 2 Tuck ups

Lever Seated Twist

Dumbbell Step Down

Barbell Side Lunge

Quadruped Rocking

Barbell Sumo Block Pull

Hip Raise with Feet on Swiss Ball

Cable Twisting Standing Chest Press

Sled Lying Leg Press (plate loaded)

Superman on Swiss Ball

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