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Duck Walk

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Tags: Bodyweight, Hamstrings, Hip Flexors, Quads

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Superman on Swiss Ball
Sprint
Staggered Lunge
Cable Pushdown (with back support)
Lunge to Balance Transverse
Weighted Back Extension (on hyperextension apparatus)
Side Leg Raises
Cable Lying Leg Curl
Groin Foam Roll
Lever Ulnar Deviation
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lunge with Arm Reach

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