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Duck Walk

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Tags: Bodyweight, Hamstrings, Hip Flexors, Quads

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Lever Power Runner (plate loaded)
Quads-SMR
Step-down
Clam
Cable Standing Leg Curl
Crunch Chop
One Hundred
Plank
One Hundred
Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)
Forward Walk with Band at Knees