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Medicine Ball Mountain Climber

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Tags: Abs, Hip Flexors, Medicine Ball

Quadruped with Leg Lift

Weighted Inverse Leg Curl

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Walking Leg Cradles

BOSU Ball Single-Leg Balance

Bridge Frog Pump

Tire Jump

Toe Touchers

Weighted Lying Leg Raise

Sprinter Skips

One-Arm Burpee

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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