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Modified Inverted Row

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Tags: Back (Upper), Barbell, Biceps, Forearms, Lats, Shoulders

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Barbell Burpee
Barbell 21s
Hammer Curl Across The Body AKA Pinwheel Curls
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Dumbbell Hammer Preacher Curl
Lever Preacher Curl (no seat, plate loaded)
Gunslinger Lunge
High Cable Curls
Lying Concentration Cable Curl
One-Arm Dumbbell Preacher Curl
Flexor Incline Dumbbell Curls
Lying Dumbbell Curl

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