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Lunge to Balance

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Wall Sprawl
Cable One Arm Pushdown
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Low Cable Pull-Ins
Staggered Lunge
Hip Extensions
Lever Power Runner (plate loaded)
Lever Lying Leg Press (custom - plate loaded)
Bridge Frog Pump
Side Leg Raises
Lever Standing Leg Curl (on leg extension)

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