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Lunge to Balance Transverse

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Lever Lying Leg Raise Crunch (plate loaded)

Lunge with Diagonal Reach

Weighted Inverse Leg Curl

Hour glass figure

Lever Lying Leg Curl (plate loaded)

Front Knee Strike

Barbell Lateral Step-Up

Get Up Situp

One Hundred

Walking Lunge With Overhead Weight

Forward Walk with Band at Knees

V-Crunch to Knee Tuck

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